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“I just don’t feel joy in this job anymore.” I was sitting in a windowless conference room with my new client, Derek. It felt a bit stifling, like the heat was on too high, and Derek seemed equally confined by the office chair he’d chosen to sit in. There were two nice armchairs across the […]
Whether in the regular tempo of a cyclist’s pedal stroke, or in the pattern of a leader’s day, rhythm creates energy. Our brains love repeating rhythmic patterns: research has shown that our body’s cells are something like tiny clocks, with rhythmic sequences synchronizing sleep, digestion, muscle activity, and so much more. As the school year […]
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